Best Keto-Friendly Flours for Baking: A Full Guide to Baking Without Carbs
Baking on a keto diet can feel challenging, especially when traditional wheat flour is off the table. Regular flour is high in carbs, making it unsuitable for low-carb or keto-friendly recipes. Fortunately, there are many low-carb flours available that allow you to enjoy baked goods without breaking your diet. This guide will explore the best […]
Fluffy Keto Coconut Flour Bread Recipe
Get ready to experience one of Elsie Yan’s most popular keto bread recipes—now with a fresh twist! About 3 years ago, Elsie developed her original Keto Coconut Flour Bread, and it quickly became a hit with keto bakers everywhere. In this updated version, she’s made some small but impactful adjustments to make it even better. […]
How Keto Baking Affects Blood Sugar and Ketosis
Welcome to the world where flourless chocolate cake and almond butter cookies are more than just treats; they’re part of a lifestyle! The keto diet has become the culinary buzzword synonymous with health and wellness, particularly for those navigating the complexities of blood sugar levels and ketosis. But how does keto baking fit into this […]
A Guide to Baking with Low-Carb Flours on a Keto Diet
If you’re looking for a way to maintain a healthy lifestyle and are considering different diet options, then the ketogenic diet may be right for you. What is a ketogenic diet A ketogenic diet is a dietary approach that focuses on reducing carbohydrates in favor of eating more fat and protein-rich foods which can result […]
Keto Banana Cream Pie with No Bananas
This amazing dessert is a two-in-one recipe! You’ll learn how to make banana cream pie, PLUS banana pudding! Since this is a keto recipe, there were no banana’s peeled for this recipe. Ingredients: CRUST: 3/4 cup (90g) coconut flour 1 /2 cup (65g) butter – melted 2 eggs 3 tbsp sugar substitute (I used xylitol) […]
Coconut Flour vs Almond Flour – Which is More Keto-Friendly?
Video Transcript: Which is more keto-friendly? So, I have a question what would be healthier or more keto friendly; coconut flour or almond flour? I think this is going to surprise you because if we compare both of them and we’re going to compare one cup of each. It’s actually quite interesting. Let me just kind of go […]
Low Carb Banana Bread Recipe – Keto
Ingredients: 1 1/2 cups almond flour 1/4 cup coconut flour 2 tsp baking powder ¾ cup softened butter ¾ cup powdered sweetener of choice (use ½ if using erythritol) 4 eggs room temperature 1 tsp cinnamon 1 tbsp banana extract ⅓ cup sour cream or coconut cream (for dairy free) 1/2 cup chopped walnuts (reserve […]
Healthy Banana Bread Recipe with Coconut Flour
Ingredients: 4 very ripe bananas 3 eggs 1/3 cup natural nut or seed butter 1/4 cup melted coconut oil 1/2 cup coconut flour 1/4 cup flax meal 2 teaspoons baking powder 1 teaspoon cinnamon 1/2 teaspoon sea salt 2/3 cup walnuts and/or chocolate chips optional (I do 1/3 cup each) Video Transcript: Hello and welcome […]
Keto Banana Bread Recipe (2g Net Carbs!)
Keto Banana Bread Recipe Ingredients: ► 2 cups Wholesome Yum Blanched Almond Flour ► 1/4 cup Wholesome Yum Coconut Flour ► 1 tbsp Baking powder ► 2 tsp Cinnamon ► 1/2 tsp Xanthan gum ► 1/4 tsp Sea salt ► 1/2 cup Butter (softened) ► 2/3 cup Besti Monk Fruit Allulose Blend ► 4 large […]