Best Keto-Friendly Flours for Baking: A Full Guide to Baking Without Carbs
Baking on a keto diet can feel challenging, especially when traditional wheat flour is off the table. Regular flour is high in carbs, making it unsuitable for low-carb or keto-friendly recipes. Fortunately, there are many low-carb flours available that allow you to enjoy baked goods without breaking your diet. This guide will explore the best […]
How Keto Baking Affects Blood Sugar and Ketosis
Welcome to the world where flourless chocolate cake and almond butter cookies are more than just treats; they’re part of a lifestyle! The keto diet has become the culinary buzzword synonymous with health and wellness, particularly for those navigating the complexities of blood sugar levels and ketosis. But how does keto baking fit into this […]
The Role of Almond Flour in Keto Banana Bread
Almond Flour’s Empowering Role in Perfecting Keto Banana Bread Introduction Picture this: the aroma of freshly baked bread wafting through your kitchen, the comforting warmth it brings to your home, and the anticipation of that first delicious bite. Now imagine a healthier version of that beloved classic – almond flour banana bread. Not only does […]
A Guide to Baking with Low-Carb Flours on a Keto Diet
If you’re looking for a way to maintain a healthy lifestyle and are considering different diet options, then the ketogenic diet may be right for you. What is a ketogenic diet A ketogenic diet is a dietary approach that focuses on reducing carbohydrates in favor of eating more fat and protein-rich foods which can result […]
5 Tips for Making Low-Carb Bread, Pastries, and Other Baked Goods
Creating low-carb baked goods that taste just like their high-carb counterparts is easier than you may think. Here are five tips to help you get started: 1 – Use Low-Carb Flour or Grain Alternative Use a low-carb flour or grain alternative as a substitute for wheat flour. Almond flour, coconut flour, and psyllium husk powder […]
Coconut Flour vs Almond Flour – Which is More Keto-Friendly?
Video Transcript: Which is more keto-friendly? So, I have a question what would be healthier or more keto friendly; coconut flour or almond flour? I think this is going to surprise you because if we compare both of them and we’re going to compare one cup of each. It’s actually quite interesting. Let me just kind of go […]
Keto Banana Bread Muffins with Walnuts
Ingredients: 2 1/2 Cups almond flour 1 teaspoons Baking Soda 1/4 teaspoon Kosher salt 3/4 Cup Granular Sweetener 3 Large Eggs 8 Ounces Greek yogurt 2 teaspoons Vanilla extract 2 teaspoons Banana extract 1/2 Cup Chopped walnuts (Optional) Video Transcript: – Hey guys, welcome back to Low Carb with Jennifer. Today I’m going to show […]
Gluten Free Keto Almond Flour Banana Bread
Ingredients: Blanched almond flour Ripe bananas Eggs Maple syrup or honey Baking powder Cinnamon Olive oil Video Transcript: Today, we’re making the best almond flour banana bread. This quick bread is perfectly moist without being mushy and it’s naturally gluten-free, high in protein, and paleo friendly. It’s taken me months of testing to perfect this […]
Low Carb Banana Bread Recipe – Keto
Ingredients: 1 1/2 cups almond flour 1/4 cup coconut flour 2 tsp baking powder ¾ cup softened butter ¾ cup powdered sweetener of choice (use ½ if using erythritol) 4 eggs room temperature 1 tsp cinnamon 1 tbsp banana extract ⅓ cup sour cream or coconut cream (for dairy free) 1/2 cup chopped walnuts (reserve […]
Delicious Low Carb Banana Nut Muffins
Ingredients: 1 1/2 cups – almond flour Sugar substitute equal to 1 1/2 cups regular sugar 1 Tbs – banana extract 1 tsp – baking powder 1/2 tsp – baking soda 1/2 tsp – salt 2 tsp – cinnamon 3/4 tsp – xanthan gum 1 cup – walnuts, chopped and divided 2 large eggs, beaten […]