KETO BANANA NUT BREAD RECIPE
- 1 ½ cups almond flour
- 2 scoops unflavored or vanilla Perfect Keto protein powder or 1/4 cup coconut flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 2 1/2 sticks of unsalted butter, softened
- 1/2 cup monk fruit or sweetener of choice
- 4 eggs
- 1 tablespoon banana extract flavoring
- 1/3 cup sour cream
- 1/2 cup chopped walnuts, divided
Video Transcription:
One of the fruits that I miss the most on the keto diet is bananas. I am a huge banana fan. I love banana flavored ice cream candies, I love banana bread, so that’s why I decided to develop a recipe for keto banana bread. This is a banana nut bread and it’s also packed with some protein let’s get started to make this keto banana bread I’ve teamed up with my friends at Perfect Keto I’m going to be using their line of keto based whey protein powders as a flour substitute in this recipe if you’re interested in any perfect keto product I’ll have a special discount down below in the description box but if you’re watching this video anytime you can always save 15% off your order of perfect keto items with my code KETOFOCUS15 a check out we’re gonna start by sifting together our dry ingredients so in a small bowl we’re gonna be adding one and a half cups of almond flour perfect keto whey protein powder two teaspoons of baking powder one teaspoon of cinnamon and a half a teaspoon of salt set that aside and we’re gonna move on to our wet ingredients in a large bowl we’re going to combine two and a half sticks of butter with 1/2 a cup of sweetener you can use whatever sweetener you want I’m going to be using a blend of monk fruit and your gonna beat this together until it’s light and fluffy and then we’re going to reserve around a quarter cup of this sugary butter mixture to serve as our topping next you want to mix in 4 eggs 1/3 cup of sour cream 1 tablespoon of banana extract slowly mix in our dry ingredients to the keto banana bread batter.
Then we’re going to add in a quarter cup of finely chopped walnuts. Once your walnuts are combined, we’re going to add this into our loaf pans. I’m going to be using two small loaf pans. These are around three inches by four inches long.
You can use a large loaf pan if you want. I just like the combination of the two because its portion control. Evenly divided your keto banana bread batter into both these pans.
Make sure you grease them ahead of time or you can lay down a layer of parchment paper. Now going back to that sweetened butter mixture that we reserved a little bit earlier.
We’re gonna add around a quarter cup of chopped up walnuts to that and then spread it on top of our banana nut bread. We’re gonna pop this in the oven at 325 degrees and bake it for around 30 to 35 minutes you just want the banana bread to be set and that’s it it’s super simple to make and it tastes exactly like banana nut bread just without the bananas I hope you guys enjoyed this video make sure you subscribe to my channel and hit that notification bell so you get notified every time I post a new video oh and don’t forget to give this video a thumbs up if you miss bananas as much as I do have a good one. Bye.
