If you’re looking for a way to lower your cholesterol levels, the keto diet may be worth considering. This type of diet focuses on consuming foods that are high in fat and low in carbs. Many people have had success with this approach when it comes to lowering their cholesterol levels. In this blog post, we will take a closer look at the keto diet and its effects on cholesterol levels. We will also discuss some of the pros and cons of following this type of diet.
Pros of Keto Diet
The keto diet has been shown to be effective in lowering cholesterol levels. One study showed that the keto diet was able to lower LDL (bad) cholesterol by up to 25% and total cholesterol by up to 20%. Another study showed that the keto diet improved HDL (good) cholesterol levels by up to 8%. The keto diet is thought to be so effective at lowering cholesterol because it helps to increase the production of HDL cholesterol and decrease the production of LDL cholesterol.
Cons of Keto Diet
There are some potential downsides to following a keto diet, however. One is that it can be difficult to stick to, especially if you’re used to eating a lot of carbs. Another downside is that it can cause constipation and other digestive issues. If you’re interested in trying the keto diet, be sure to speak with your doctor first to make sure it’s right for you.
